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Photo by Rahav Segev
RAW
FOOD BASICS CLASS
SUNDAY, December 12, 2010
4:00 – 8:00 P.M.
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RAW FOOD BASICS CLASS
If you are new to raw foods, we suggest you start with our Basics
Class. This class provides a step-by-step introduction to the
theory and practice of a living foods lifestyle. Class is offered
on even months, i.e., February, April, June, August, October,
December
SUNDAY, December 12, 2010
4:00 - 8:00 P.M.
$75 advance payment by 12/10/10
$90 thereafter.
Gain the knowledge and tools necessary
to sustain a living foods lifestyle to include the following:
- The Difference Between Raw and
Living Foods
- Soaking and Sprouting (demonstration)
- Fermented Foods (rejuvelac demonstration)
- Blending (soup demonstration)
- Marinating (demonstration)
- Dehydrating
- Juicing
- Food Combining
Lillian and Eddie will show you how
to prepare a variety of fabulous dishes using each of these methods.
Food samples and handout included.
SORRY. THIS
CLASS IS FULL.
Please call the restaurant at 212-491-5859.
CANCELLATION POLICY:
FULL REFUNDS GIVEN ON CANCELLATIONS MADE WITHIN 48 HOURS OF WORKSHOP
DATE.
CANCELLATIONS MADE WITHIN 24 HOURS
OF WORKSHOP DATE, MAY USE PAYMENT TOWARD THE NEXT WORKSHOP ONLY.
SAME DAY CANCELLATIONS AND NO SHOWS
FORFEIT PAYMENT.
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FOOD
PREPARATION DEMONSTRATION
SUNDAY, November
14, 2010
6:00 - 9:00 P.M.
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FOOD
PREPARATION DEMONSTRATION
Once you have the basics down, you are
ready to deepen your understanding and pratice by learning to
prepare more complex dishes and their variations.
You
will learn how to develop recipes, plan menus and turn traditional
cooked dishes into tasty raw dishes. Class is offered on odd months,
i.e., January, March, May, July, September, November.
SUNDAY,
November 14, 2010
6:00 - 9:00 P.M.
$100
advance payment by
11/12/10
$125 at door
SOUTHERN
COMFORT
Louisiana
Gumbo
Beans & "Rice"
Barbecued Nuggets
Corn Fitters
Succotash
Bread Pudding
Experience the flavor,
satisfaction and comfort of southern cuisine with a modern healthy
take. Organic ingredients used in preparation of all dishes. Recipes
and ample samples provided.
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RAW
C HEF INTENSIVE
SUNDAY,
DECEMBER 19, 2010
11:00 A.M. - 7:00 P.M.
Click
for flyer
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RAW CHEF
INTENSIVE
SUNDAY,
DECEMBER 19, 2010
11:00 A.M. - 7:00 P.M.
$400
ADVANCE PAYMENT BY 12/17/10
$425 THEREAFTER
This one-day training
is held in February, June and October. You will learn to prepare
nutritionally balanced raw and live foods that are delicious
and satisfying.
We have taken the
most popular dishes from our classes and menu to bring you
the most compelling and comprehensive workshop that includes
hands on preparation both individually and as a group, demonstrations
and conversations.
Curriculum
includes:
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- Knife Skills
- Equipment
- Kitchen Set Up
- Food Safety
- Recipe Development
- Meal Planning
- Blending
- Fermenting
- Sprouting
- Dehydrating
- Marinating
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- Pudding
- Cobblers and Pies
- Cheesecake and Cakes
- Bread, Crackers and
Crust
- Pate
- Sauces
- Salad Dressing
- Garden Burger
- Sausage
- Casserole
- Pilaf
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Eddie
and Lillian will provide you with the knowledge, skills and
inspiration to create and prepare the above dishes, their
variations and many more dishes using organic ingredients.
To
register in advance, click the button below or register in
person at Raw Soul. Class limited to 12 people.
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