Ongoing Classes and Programs

FOOD PREPARATION DEMONSTRATION FROM RAWSOUL

RAW FOOD PREP CLASS
SUNDAY, January 25, 2015
1:00 4:00 P.M.

RAW FOOD PREPARATION CLASS
WINTER BOUNTY: Raw foods that Chase the Chill Away (PDF)

SUNDAY, JANUARY 25, 2015
1:00 TO 4:00 PM.

If your New Year's resolution is to eat more healthfully, lose weight or become vegetarian, adding super nutritious plant-based raw foods to your diet is a first step.

Chefs Murali and Lakita will demonstrate how to prepare healthy meals that are delicious, nutrient dense and easy to make.

You will learn preparation techniques such as sprouting, marinating, fermenting and dehydrating. We will discuss ingredient substitutions for dairy, meat, refined sugars, salt and flours.

Beginner and experienced students are welcome. Come join the fun of healthy living, we'll show you how.

Menu:

  • CACAO MACA HOT CHOCOLATE
  • CHILI
  • SOUTHERN DOWN-HOME GREENS
  • CAJUN CROQUETTES
  • CINNAMON ROLLS

SUNDAY, JANUARY 25, 2015
1:00 TO 4:00 PM.

$60 advance payment by January 21, 2015
$85 cash at the door
Food and Recipes Included

DIVINE LIFE YOGA SOCIETY
Class held at Old Redmond Schoolhouse Community Center
16600 NE 80th Street, Redmond, WA 98073

 

CANCELLATION POLICY:
FULL REFUNDS GIVEN ON CANCELLATIONS MADE WITHIN 48 HOURS OF WORKSHOP DATE.

CANCELLATIONS MADE WITHIN 24 HOURS OF WORKSHOP DATE, MAY USE PAYMENT TOWARD THE NEXT WORKSHOP ONLY.

SAME DAY CANCELLATIONS AND NO SHOWS FORFEIT PAYMENT.


"The Original Soul Food"

rawsoul@rawsoul.com

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