E-BOOKS
Your favorite recipes are only a click away. Click here to download.

Soups for all Seasons $9.95
Just Desserts $12.95
2009-10 Recipes from Food Preparation Classes $14.95

CLASSES

  • Raw Basics
  • Food Preparation
  • One-day Chef Intensive
  • 3-month Chef Trainings

We can design classes, lectures, demonstrations and trainings to meet your interests and budget. For information on scheduling a class in your area, visit Schedule Class or contact us.

MS. LILLIAN'S ORGANIC TREATS

Soon to Come Back

WELCOME TO RAW SOUL

We have settled in Redmond, Washington after extensive travel in India over the past 4 years. This profound experience has given us insight into what constitutes good health and healing. Learning, exploring and practicing yoga has enhanced and expanded our experience. Now we have a format and tools available to us to approach health and healing far beyond diet.

The yoga we learned and practiced at the International Sivananda Vedanta Organization is based on the teachings of Swami Sivananda of Rishikesh India. Recognizing that each of us has different temperaments and approaches to life, Swami Sivananda's teachings advocate the Yoga of Synthesis based on the 4 Paths of Yoga-Karma Yoga (yoga of selfless service); Bhakti Yoga (yoga of devotion); Raja Yoga (yoga of mind control of which hatha yoga and meditation are part of); and Jnana Yoga (the yoga of wisdom). All the paths lead ultimately to the same destination-union with Self.

For simplicity, these teachings have been condensed into 5 Points of Yoga-Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking and Meditation. This holistic approach to yoga forms the foundation of a healthy lifestyle.

While we will continue to feed our passion for raw food preparation, we are also offering classes, workshops, and retreats based on the 5 Points of Yoga that include a plant-based whole food diet rich in raw foods.

 

THE RAW SOUL COMMUNITY
Through the Raw Soul on-line community you can access educational information to support a healthy lifestyle. As a Raw Soul Community Member, you can access the same information that we have shared with our students over the past 10 years in our Whole Life, Basics, Food Preparation, and Chef Training classes. These classes cost hundreds of dollars, but now you have this information for $19.95 per year.

It is so important to get off on the right foot when starting a raw lifestyle. The information within the Community will guide you and give you the tools needed to confidently create a lifestyle that is unique to you. Here's what you'll get:

  • Preparation Methods such as sprouting, fermenting, blending, juicing, marinating and dehydrating as well as guidelines on food safety and sanitation.

  • Kitchen Setup including knives, equipment, pantry items, preferred brands and resources.

  • Recipe Development including nutritional sources, ingredient substitution, selecting the right nuts and seeds for desired textures, the five tastes and weights and measures.

  • Library of articles on health and beauty, product research and other useful information.

  • Over 50 Customer Approved Recipes including juices, smoothies, sauerkraut, soups, salads, dressings, sides, main dishes and desserts.

Learn what you need to know to begin a raw lifestyle, add more raw food to your diet and sustain an existing raw diet. Click here to become a Raw Soul Community Member today!

 
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