RAW SOUL RESTAURANT AND JUICE BAR
348 W. 145th Street
(between St. Nicholas and Edgecombe Avenues)
New York, NY 10039
T:
212-491-5859
Take the A, B, C or D Train
to the 145th Street Station


EAT IN, TAKE-OUT

Hours:
Tuesday - Friday, 4:00 - 9:00 p.m.
Saturday, 11:00 a.m. - 9:00 p.m.
Sunday and Monday, Closed

 

OUR VEGAN AND VEGETARIAN MEALS AND JUICES ARE PREPARED FRESH DAILY WITH LOCAL ORGANIC FRUITS AND VEGETABLES FROM SCRATCH. WE USE NO DAIRY, REFINED SUGARS, TOFU, PRESERVATIVES OR PROCESSED FOODS. OUR FOOD IS SEASONED WITH LOVE TO MAKE YOU TASTE BUDS DANCE WITH JOY!

MENU

Daily Specials include pancakes, down home plate,
sides, desserts and Rejuvelac by the glass!!

$12.00 DINNER DEAL
TUESDAY THROUGH FRIDAY
4:00 p.m. to 7:00 p.m.
CHOICE OF 1/2 BURGER, 1/2 WRAP OR 4-1/2" PIZZA,
SMALL SOUP, AND FREE SPICE TEA

 

SOUP OF THE DAY
$5.00 / 8 oz.
$6.00 / 12oz.
SALAD OF THE DAY
$5.00 / 8 oz.
$8.00 / 16 oz.
   
MAIN DISHES
Barbeque Burger
$12.00
Burger made with walnuts, carrots, sun-dried tomatoes, red onion, fresh cilantro, red bell pepper, topped with our home-made barbecue sauce, and sprouts, served on napa cabbage or flax bread
Personal Pizza (8")
$12.00
A crunchy crust made with sprouted buckwheat, carrots, and flax, topped with a walnut/brazil nut cheese and sun-dried tomato pizza sauce. Toppings include choice of mushrooms, onions, low-sodium black olives, scallions, red bell peppers, fresh basil
Pesto Pizza (8")
$13.00
Same pizza as above, but with pesto pizza sauce instead of sun-dried tomato pizza sauce. Pesto sauce made with pine nuts, basil, parsley, lemon and olive oil.
Wrap (See Board for Daily Selection)
$12.00
A variety of pates are stuffed in a collard leaf or a home-made flax tortilla, topped with vegetables and sprouts
Enchiladas
$15.00
Two flax tortillas stuffed with net meat and chile, topped with salsa and pine nut cheese, garnished with black olives
Quiche
$12.00
Marinated vegetables, pine nut "cheeses" in a savory nut crust, served on a bed of spinach greens
Lasagna
$12.00
Our classic vegetarian lasagna with zucchini noodles, walnut cheese and sun-dried tomato marinara sauce
Tamale Pie
$13.00
A spicy nut meat, layered with our famous chile and topped with corn bread, served on a bed of spinach greens
 
PLATTERS
Sampler
$18.00
Designed for those who have trouble deciding. Half portion of wrap, burger and a 4 " pizza. Our most popular dish!
Soul Bowl
$16.00
Three daily sides and sauerkraut
Value Platter
$22.00/$23.00/$25.00
Choice of one main dish and two (2) sides
   
SIDES
Marinated greens
$6.00
Chili
$6.00
Jicama Stix
$6.00
Pilaf
$6.00
Nut Meat
$6.00
Sauerkraut
$6.00
   
BREADS
Corn Fritters
$4.00
Apple Fritters
$4.00
Apricot Drop Biscuits
$4.00
Flax Bread
$4.00
   
DESSERTS
Our popular desserts include a variety of cakes, pies and ice cream!
$8.00
 
BEVERAGES
Fresh Coconut Water
$5.00
Homemade Ginger Beer
$5.00
Homemade Sorrel Punch
$5.00
Rejuvelac (Fermented sprouted wheatberries and water)
$11.00/gallon
Rejuvelac with mint and lime
$13.00/gallon
Fresh Lemonade
$5.00
Iced Tea
$5.00
 
Fresh juices and smoothies also available!

 

Family and friends get together to socialize and enjoy organic live food that's oh soul satisfying!

Raw Soul is the perfect choice for your special occasion--
corporate event, business luncheon or private dinner party.
Call today to plan your event!

 

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