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RAW
SOUL RESTAURANT AND JUICE BAR
348 W. 145th Street
(between St. Nicholas and Edgecombe Avenues)
New York, NY 10039
T: 212-491-5859
EAT IN, TAKE-OUT
TUESDAY - SATURDAY
11:00 A.M. - 9:00 P.M.
SUNDAY
12:00
P.M.
- 5:00
P.M.
MONDAY
Closed
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| OUR
VEGAN AND VEGETARIAN MEALS AND JUICES ARE PREPARED FRESH DAILY
WITH LOCAL ORGANIC FRUITS AND VEGETABLES FROM SCRATCH. WE
USE NO DAIRY, REFINED SUGARS, TOFU, PRESERVATIVES OR PROCESSED
FOODS. OUR FOOD IS SEASONED WITH LOVE TO MAKE YOU TASTE BUDS
DANCE WITH JOY! |
MENU
Daily
Specials include pancakes, crepes, Johnny cakes and Biscuits!
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$10.00
LUNCH DEAL
TUESDAY THROUGH FRIDAY
11:00 A.M. TO 4:00 P.M.
CHOICE OF 1/2 BURGER, 1/2 WRAP OR 4-1/2" PIZZA,
SMALL SOUP, AND FREE SPICE TEA
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| SOUP
OF THE DAY |
$5.00/8
oz. $6.00/12oz.
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| SALAD
OF THE DAY |
$7.00/16
oz.
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| MAIN
DISHES |
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| Barbeque
Burger |
$11.00
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| Burger
made with walnuts, carrots, sun-dried tomatoes, red onion,
fresh cilantro, red bell pepper, topped with our home-made
barbecue sauce, and sprouts, served on napa cabbage or flax
bread |
| Personal
Pizza (8") |
$11.00
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| A
crunchy crust made with sprouted buckwheat, carrots, and flax,
topped with a walnut/brazil nut cheese and sun-dried tomato
pizza sauce. Toppings include choice of mushrooms, onions,
low-sodium black olives, scallions, red bell peppers, fresh
basil |
| Pesto
Pizza (8") |
$12.00
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| Same
pizza as above, but with pesto pizza sauce instead of sun-dried
tomato pizza sauce. Pesto sauce made with pine nuts, basil,
parsley, lemon and olive oil. |
| Wrap
(See Board for Daily Selection) |
$11.00
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| A
variety of pates are stuffed in a collard leaf or a home-made
flax tortilla, topped with vegetables and sprouts |
| Enchiladas
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$14.00
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| Two
flax tortillas stuffed with net meat and chile, topped with
salsa and pine nut cheese, garnished with black olives |
| Quiche |
$11.00
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| Marinated vegetables,
pine nut "cheeses" in a savory nut crust, served on a bed
of spinach greens |
| Lasagna |
$11.00
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| Our
classic vegetarian lasagna with zucchini noodles, walnut cheese
and sun-dried tomato marinara sauce |
| Tamale
Pie |
$12.00
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| A
spicy nut meat, layered with our famous chile and topped with
corn bread, served on a bed of spinach greens |
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| PLATTERS |
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| Sampler |
$17.00
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| Designed
for those who have trouble deciding. Half portion of wrap,
burger and a 4 ½" pizza. Our most popular dish! |
| Soul
Bowl |
$16.00
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| Three
daily sides and sauerkraut |
| Value
Platter |
$20.00/$21.00/$23.00
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| Choice
of one main dish and two (2) sides |
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| SIDES |
| Marinated
greens |
$6.00
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| Chili |
$6.00
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| Pilaf |
$6.00
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| Nut Meat |
$6.00
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| Sauerkraut |
$6.00
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| BREADS |
| Corn
Fritters |
$4.00
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| Apple
Fritters |
$4.00
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| Apricot
Drop Biscuits |
$4.00
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| Flax
Bread |
$4.00
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| DESSERTS |
| Our
popular desserts include a variety of cakes, pies and ice
cream! |
$8.00
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| BEVERAGES |
| Fresh
Coconut Water |
$4.00
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| Homemade
Ginger Beer |
$5.00
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| Homemade
Sorrel Punch |
$5.00
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| Rejuvelac
(Fermented sprouted wheatberries and water) |
$11.00/gallon
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| Rejuvelac
with mint and lime |
$13.00/gallon
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| Fresh
Lemonade |
$4.00
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| Iced
Tea |
$4.00
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Fresh juices
and smoothies also available!
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